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Workout of the Week

Welcome to The Weights Program

3min

Welcome to The Movement Club’s first-ever weights program — approachable, feel-good strength training designed to fit into real life and help you feel strong, energized, and proud. No complicated setups or pressure, just simple, effective workouts that meet you exactly where you are!

MY TMC
WORKOUTS
PROGRAMS
RECIPES
The Weights Program
The Beginner Weights Program
This beginner-friendly 6-week weights program will help you build a strong foundation with simple, effective strength exercises. Y...
Weeks6
Classes36
The Advanced Weights Program
This 6-week weights program is designed to help you build strength, boost endurance, and feel more connected to your body through...
Weeks6
Classes51
WEEKLY SCHEDULE- APRIL 28TH- MAY 4TH
Monday

Arms & Abs 3

17min
upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact

Arm Sculpt Challenge 2

6min
upper body,pregnancy,low impact,postpartum,pilates,Beginner,hidden gems,blow off steam,feel accomplished,get an energy boost
Tuesday

Cardio Burner

24min
lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost
Wednesday

NEW!! 12 Min Booty Kettlebell

12min
Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

Dance Cardio 3

16min
dance,lindsay's favorites,Intermediate,feel accomplished,blow off steam,get an energy boost,full body,cardio
Thursday

Upper Body + Leg Circuit 2

28min
upper body,lower body,bands,pilates,low impact,lindsay's favorites,Intermediate
Most Popular Classes

Low Impact Cardio Tabata

12min
full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Arm Sculpt Challenge

6min
upper body

Arm Sculpt 4

13min
upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk

Standing Abs 3

13min
core,low impact,pregnancy,postpartum

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites

Full Body Tabata 2

16min
hidden gems,HIIT,cardio,Intermediate,full body,get an energy boost,feel accomplished
Newest Classes

Lower Body & Core Sculpt

28min
low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

Quick Lower Body Tone & Sweat

15min
lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Full Body Builder

29min
Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk

6 Min Arm Burn

6min
pregnancy,postpartum,low impact,weights,Beginner,blow off steam,feel accomplished,upper body,quick favorites

Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam

11 Min Full Body Burner

11min
full body,quick favorites,Beginner,weights,blow off steam,feel accomplished

Our Most Popular Video

Full Body Weighted Resistance Sculpt

27min
lindsay's favorites, Advanced, blow off steam, feel accomplished, get an energy boost, full body, weights, low impact, bands, pilates, low impact favorites

Strengthen and tone your entire body with this Full-Body Weighted Resistance Band Workout! Combining strength, endurance, and low-impact cardio, this session will challenge your muscles while keeping your heart rate up for a full-body burn.

New to TMC? Start Here!
Monday

Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Tuesday

Pilates Sweat & Sculpt

26min
pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced
Wednesday

Resistance Booty

11min
lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Core Burn

13min
lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites
Thursday

Dance Cardio 5

14min
Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished

Dancer Arm Challenge

6min
hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

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