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Lower Body & Core Sculpt

28min

low impact, Advanced, weights, lower body, core, blow off steam, feel accomplished, get an energy boost

This dynamic workout targets your glutes, legs, and core through a mix of mat-based exercises and standing strength work using light and heavy dumbbells. With minimal rest and nonstop movement, you’ll tone, lift, and strengthen from the ground up—finishing with a serious core shred and a well-deserved stretch.

Newest Classes

Lower Body & Core Sculpt

28min

low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Full Body Builder

29min

Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk

6 Min Arm Burn

6min

pregnancy,postpartum,low impact,weights,Beginner,blow off steam,feel accomplished,upper body,quick favorites

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

11 Min Full Body Burner

11min

full body,quick favorites,Beginner,weights,blow off steam,feel accomplished

Full Body Weighted Soft Sculpt

27min

postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights

Weighted Upper Body & Core Burner

28min

weights,Advanced,upper body,core,blow off steam,feel accomplished

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

13 Min Lower Body & Core

13min

core,lower body,Intermediate,weights,feel accomplished

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Weighted Arms & Abs Burner

27min

core,upper body,Advanced,weights,feel accomplished,blow off steam

13 Min Arms & Abs Burn

13min

Beginner,weights,feel accomplished,blow off steam,get a pep talk,upper body,core,lindsay's favorites

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

6 Min Weighted Arm Burner

6min

Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

NEW!! 12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

11 Minute Strength & Sweat

11min

Intermediate,weights,full body,feel accomplished,quick favorites

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Quick Plank Challenge

7min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact

Sculpted Arms

6min

lindsay's favorites,Beginner,upper body,feel accomplished,get a pep talk,pilates,weights,quick favorites

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Arm Challenge 2

6min

Beginner,feel accomplished,get a pep talk,upper body,pilates

Cardio Sculpt 2

27min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy

LIVE!! Full Body Dumbbell Sculpt

28min

Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost

Full Body Tabata 3

25min

lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands