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Week 4 Advanced
Monday

Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
Tuesday

Booty and Core Strength

28min
lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites
Wednesday

Full Body Weighted Sculpt

27min
Advanced,weights,full body,feel accomplished

Full Body Stretch 2

15min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body
Thursday

12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished

Gentle Full Body Sculpt

21min
lindsay's favorites,Beginner,pilates,low impact,full body,pregnancy,postpartum,chill out,get a pep talk
Friday

7 Min Weighted Cardio Burst

7min
lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites

Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday