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Week 3 Advanced
Monday

Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Quick Lower Body Tone & Sweat

15min
lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam
Tuesday

Full Body Kettlebell

27min
Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Quick Stress Release

10min
hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites
Wednesday

13 Min Lower Body & Core

13min
core,lower body,Intermediate,weights,feel accomplished

Dance Party Cardio

17min
dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,pregnancy
Thursday

Full Body Weighted Burst

13min
Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Friday

6 Min Weighted Arm Burner

6min
Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday