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Week 2 Advanced
Monday
Weighted Abs & Arms
25min
lindsay's favorites,
Intermediate,
feel accomplished,
get a pep talk,
get an energy boost,
upper body,
core,
low impact,
postpartum,
weights
Quick Cool Down
7min
hidden gems,
Beginner,
postpartum,
pregnancy,
low impact,
stretching,
full body,
chill out
Tuesday
Lower Body Sweat & Tone
28min
Advanced,
lower body,
weights,
feel accomplished,
blow off steam
Wednesday
Strength & Sweat
11min
Intermediate,
full body,
weights,
cardio,
blow off steam,
feel accomplished,
get an energy boost
Banded Sculpt 2
11min
bands,
pilates,
stretching,
Intermediate,
full body,
hidden gems
Thursday
Core Sculpt & Tone
30min
Intermediate,
weights,
core,
feel accomplished,
get a pep talk,
low impact
Friday
Full Body Weighted Soft Sculpt
27min
postpartum,
low impact,
Intermediate,
full body,
low impact favorites,
blow off steam,
get a pep talk,
weights
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
