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Week 1 Advanced
Monday

Arms & Booty Burn

27min
Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished
Tuesday

Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
Wednesday

Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam

Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam
Thursday

Quick Weighted Cardio Burst

11min
Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost
Friday

11 Min Full Body Burner

11min
full body,quick favorites,Beginner,weights,blow off steam,feel accomplished

Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday