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Jenna X TMC Dance Cardio

8min

dance, cardio, get an energy boost, get a pep talk, feel accomplished, full body, quick favorites, Intermediate, no equipment

Join Lindsay and Dancing With the Stars pro Jenna Johnson for the ultimate dance party workout! This cardio-filled session blends jive, cha-cha, salsa, and hip rolls into an energetic, follow-along routine that will leave you smiling, sweating, and feeling like a dancer.

Dance Cardio

Dance with me! These dance movements fuse energetic choreography with fitness, offering a fun and rhythmic way to improve cardiovascular health, coordination, and overall fitness.

Jenna X TMC Dance Cardio

8min

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Full Body Dance Cardio

26min

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Holiday Dance Party

7min

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Dance Cardio 3

16min

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Dance Cardio 4

24min

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Dance Cardio 5

14min

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Dance Cardio 2

11min

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Jive Dance Cardio

10min

Dance Combo Class

16min

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Dance Party Cardio

17min

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Dance Cardio 1

10min

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Booty Dance Cardio

10min

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Hip Hop Dance Combo

20min

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Basic Cha Cha Combo

19min

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Cha Cha Dance Cardio

11min

Ballet Barre

25min

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Ballet Bar Sculpt

28min

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Ballet Bar Sculpt 2

22min

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Jazz 101 Combo

21min

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Latin Combo

23min

Dancer Legs

12min

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Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal