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6 Min Pilates Core Challenge

6min
Intermediate, core, feel accomplished, get an energy boost, get a pep talk, quick favorites, low impact favorites, low impact, pilates, weights

This quick, nonstop 6 minute core challenge will fire up your abs with seated twists, punches, and weighted crunches, all while keeping you moving the entire time. Optional weights and ankle weights ramp up the intensity for a serious burn in just minutes.

Pilates

Pilates classes provide a mindful and low-impact workout, emphasizing core strength, flexibility, and posture.